SOMALIA STRENGTH SYNDICATE
In the harshest of conditions, durability is your greatest asset.
Yo! It's time to back away from your beloved barbell...
and commit to a training program that focuses on functional, real-world strength rather than just traditional lifts.
Somalia Strength Syndicate is the brainchild of a unique training request in a suboptimal location and features compound movements, multi-planar exercises, and an emphasis on developing a durable body that supports the demands of a deployed environment.
Train six days per week without symptoms of overtraining and become the fittest (shredded) version of yourself by joining the Syndicate today!
Virtual
Services are accessible from anywhere in the world. Whether you're rooted in one place, deployed, or constantly on the move, you'll retain access to your training program and coaching.
Subscription-Based
All coaching is subscription-based, eliminating the need to continuously recycle the same program or hop between random different ones, which will lead to diminishing results over time.
Data Driven
Training plans have been tested and proven to deliver results. Objective and subjective metrics and client feedback are utilized to update programs, ensuring they remain efficient and effective.
Progress Tracking
The app I use to push programming, Train Heroic, tracks various training data to include readiness insights, reps, sets, overall load, personal records, plus historical trends.
Ongoing Support
Subscriptions include messaging support for questions as well as after action calls scheduled upon completion of your program. This call is where we can swap programs, if desired.
Video Tutorials
Exercises and workouts have written-out points of performance and embedded videos to ensure you are training with proper movement mechanics and the correct intention.
WHAT THE DISCIPLES ARE SAYING
"Lisa has done a great job providing a very balanced program. It will definitely push you, but you will enjoy putting in the work."
Dan, USAF Active Duty Pararescueman